Every Penny Counts

Yes, I know it's been a while, but life happens and well there you have it. So, just because I haven't posted in a while doesn't mean I haven't been busy doing those things that help save every penny I can. So without further ado, let me share what I've been up to.

Kidney, Black, Pinto, White Beans in tomato sauce

Canning Beans

Remember I posted a while back a dry bean to canned bean conversion chart? Well I did... Dried to canned beans conversion
One of those things that I hate is trying to remember to soak beans for tomorrow's meal, subsequently I end up buying canned beans because I forgot. I did a bit of looking around on the internet to locate simple canning instructions for beans. Most tell you to soak your beans overnight, LOL. So, I made my big plans for canning beans to use in meals and finally got it done. The results were mostly good, but I learned a few things.
1. Black beans do not need to be soaked. Measure 1/2 cup of dried beans into pint jar. Add 1/2 tsp salt (optional) per pint jar. Fill with boiling water, leaving 1" head space. Process in pressure canner* for 75 minutes.
2. Pinto, kidney, white beans should all be soaked. They did not work as well starting from dry.
Instructions for canning all other beans (you can do black beans this way too.)

• Remove any foreign objects from beans
• Place in large bowl and cover with water (remember, the beans will swell so leave plenty of room)
• Soak overnight
• Drain and rinse beans
• Place in large pot
• Cover with 2 inches of fresh water
• Bring to a boil, stirring frequently and watching to prevent boiling over
• Ladle beans into hot jars (no need to sterilize as long as they're clean and hot), leaving 1" headspace
• Fill with cooking liquid, again, leaving 1" headspace
• Put lids and rings on jars
• Place jars in pressure canner and process at 10 pounds pressure (You will need to adjust your pressure depending on your altitude.):
• Pints for 1 hour, 15 minutes
• Quarts for 1 hour, 30 minutes
• Remove from canner and let cool, checking all lids for proper seals before storing

Notes:
* Beans MUST be processed in a PRESSURE CANNER, a water bath does not reach the correct temperature to kill all the bacteria.

3. Home canned beans tend to soak up water and the beans at the top of the jar are not usually covered by water and may change color (there is nothing wrong with them). What I really discovered is that store bought beans are covered by liquid, so I'm buying more liquid than beans.
4. Ingredients of home canned beans: Beans, water, salt. Ingredients of commercially canned beans: Water, beans, calcium chloride, calcium disodium edta (added to promote color retention). Note that water is the first on the ingredients list, yep, that's what you are buying. Additionally, I looked up the other ingredients; Calcium chloride, CaCl2, is a salt of calcium and chlorine, Calcium disodium EDTA is mainly synthesised from ethylenediamine, formaldehyde, and sodium cyanide. The FDA has approved these items for human consumption and they are used in the medical field for such things as radiation poisoning and treating lead poisoning, however I don't think it should be in my food.

Okay, so that is my rant for the day. Not only am I saving money by canning my own beans, I have beans ready for a meal and I don't have to remember to soak them overnight, also I am keeping some stuff out of my diet that I didn't ask for.